https://www.flowwithfi.com/blog daily 0.75 2024-03-21 https://www.flowwithfi.com/blog/lighten-load monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/1711058555025-9RXSS5WOVJABQN27FLFM/image-asset.jpeg Yoga Blog - Lighten your load https://www.flowwithfi.com/blog/letting-go monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/d5c283fa-30f6-4200-9c27-619c7798ad5e/Letting+go+blog.jpg Yoga Blog - Letting go https://www.flowwithfi.com/blog/moderation monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/bb8e701d-cb77-4416-b6f8-3e20b9d63585/20230416_132421.jpg Yoga Blog - Choosing the moderate path https://www.flowwithfi.com/blog/balance-busyness monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/56e8d249-e0c7-4ebb-bf5d-12a32517376b/unsplash-image-CFqUdmzzti0.jpg Yoga Blog - Balance in a world of busyness https://www.flowwithfi.com/blog/breaking-bad monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/96a92098-21a4-415c-9dab-b943ef3a974c/20230113_122939.jpg Yoga Blog - Breaking Bad (habits) https://www.flowwithfi.com/blog/find-truth monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/2ebc7b0c-add7-482f-9b19-a945ebe42aa8/IMG_0099.jpg Yoga Blog - Find your truth https://www.flowwithfi.com/blog/chain-reaction monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/ec560329-58b1-4087-8e1b-8ac0dc6c3044/Rangitoto.jpg Yoga Blog - A chain reaction of kindness https://www.flowwithfi.com/blog/which-way monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/24777d9e-e5ac-4b35-be20-2f136c90cb15/IMG-20220827-WA0004.jpg Yoga Blog - Which way? https://www.flowwithfi.com/blog/meditate-month monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/c1aa8fa0-abe8-4d61-9473-d255b6d7389b/20220625_085634+%282%29.jpg Yoga Blog - What I learnt when I meditated every day for a month https://www.flowwithfi.com/blog/trust-your-gut monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/daed1de5-5f7a-4a7b-92e6-1539dd187061/20220520_170510+%283%29.jpg Yoga Blog - Trust your gut https://www.flowwithfi.com/blog/authentic-communication monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/900f7d4a-cdf4-4552-b7df-8e3fc9c25b4b/Balcombe.jpg Yoga Blog - Authentic communication https://www.flowwithfi.com/blog/community-connection monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/e0212f90-c100-4380-a2b8-a75fc1a62d9d/Heart.jpg Yoga Blog - Community and connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowwithfi.com/blog/time-for-change monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/aa5fc1be-b50f-411f-9995-8ffdc5f809db/Bujo.jpg Yoga Blog - Time for change https://www.flowwithfi.com/blog/spark-creativity monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/76d22ec8-14dc-4e59-a9fa-f89a7d89532a/Sea.jpg Yoga Blog - Spark creativity https://www.flowwithfi.com/blog/feeling-grounded monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/2e055855-12e5-46b4-a925-52a15c53ff2b/tree.jpg Yoga Blog - Feeling grounded https://www.flowwithfi.com/blog/flowwithfibegin monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/bbda9161-0ee3-46ae-8c1f-b76d04d5ed03/Yoga+books.jpg Yoga Blog - Now we begin… https://www.flowwithfi.com/home daily 1.0 2023-09-26 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/b455bc71-500e-48a7-aefd-dd4e76360628/20210806_180527+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/1617811478411-FKJPYKHTXHOG3CGWEMF8/unsplash-image-wtkPbP4POAg.jpg Home - Our flows We work pranayama - breathing exercises - and mindfulness into the class as well as some fun poses to get your body moving in a thoughtful way. If you are curious about yoga and open to a holistic practice that connects with the world around us, come and join Fi for a session on the mat. https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/1617811234364-6RURHSWFPB0UPVSP2WQ0/unsplash-image-kXQ3J7_2fpc.jpg Home - Flow with Fi Fi is a 450 hour RYT, specialising in vinyasa, yin, restorative and menopause yoga, registered with Yoga Alliance Professionals. She has also undertaken pregnancy and post natal integration training to be able to open her classes up to women in their second trimester of pregnancy and from 8 weeks post natal. https://www.flowwithfi.com/book daily 0.75 2024-04-11 https://www.flowwithfi.com/contact daily 0.75 2023-01-01 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/d16f7eb3-12df-4c38-9de3-284a5846bf6a/20210505_201444.jpg Contact https://www.flowwithfi.com/menopause-yoga daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/55286ba5-e1a6-4ff8-b3b6-6fd900fb92ab/IMG_20220506_181603_684.jpg Yoga for menopause https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/f29196dd-33c6-48fc-a4de-087e51b0ac64/my_badge_accredited_teacher.jpg Yoga for menopause “Fi is a fully accredited Menopause Yoga teacher who has graduated from this gold standard training course. Women going through the menopause will be safe and supported in her specialist classes. Enjoy!” - Petra Coveney, founder, Menopause Yoga https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/d1ec82d7-d444-4744-8c9e-c5dd19fe4276/20221210_170202.jpg Yoga for menopause - Menopause yoga workshops for 2024, at Flourish Yoga, Takapuna. https://www.flourishyoga.co.nz/perimenopause https://www.flowwithfi.com/charity-consultancy daily 0.75 2023-04-01 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/1659986799556-KXHK01IFNRUX0W91NUXO/unsplash-image-HSA_EkRb1So.jpg https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/1659986652730-WISWCMLAW81JLFW9BER7/unsplash-image-bU6JyhSI6zo.jpg https://www.flowwithfi.com/workplace-wellbeing daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/606cb7249437330eaf3fb6f7/63d10125-d2d6-42aa-b803-37325e6de47b/20220602_175051.jpg Workplace wellbeing - We’d love to work with you to achieve your workplace wellbeing goals Flow with Fi can work with you and your teams either face to face in your office space or virtually using your chosen remote working application. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workplace wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workplace wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workplace wellbeing